Art of being workshop - RELAUNCH

Description

THEME: RELAUNCH

Give new strength, awareness or energy to your life. Open your horizons, start growing, develop and succeed again. Or simply try something different.

Do the little things that make us feel good every day.

A 3-hour workshop

50 minutes - Flow: Warm up and activate the muscles that are maintained by inhaling or exhaling. Breathing therefore not only sets the rhythm, but it helps to stay centered. We end with relaxation.

75 minutes - Hypnotherapy: A deep and therapeutic relaxation that allows you to reach, or even exceed, a person's conscious potential. Hypnosis is a practice aimed at helping you, through the mind alone, move from negative thoughts to positive outcomes.

50 minutes - Journaling: A writing workshop for deep introspections, linked to the hypnotherapy session.

Procedure:

Included:

  • Yoga mats and weights
  • Journaling book and pencil
  • Snacks and drinks
      $99.00

      2 reviews

      Customer Reviews

      Based on 2 reviews
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      l
      lydie carrie
      Une retraite pour soi le temps d'une demie-journée

      Une formule jamais vue à Montréal. Inclusif et enrichissant, c'est un privilège d'y assister. J'ai adoré mon expérience et j'ai déjà hâte de participer à la prochaine édition!

      L
      Liza Depelteau
      Un moment parfait.

      J’ai adoré mon expérience. Je repars la tête et le coeur zen. Des nouvelles habitudes à ajouter dans mon quotidien ainsi qu’une nouvelle brand d’activewear pref ! Bravo bravo bravo👏🏻🫶🏼

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