Art of being workshop - RISE & RUN

Being a former high-level track and field athlete and now a running coach, Gabrielle's goal is to inspire people to discover running, thus encouraging them to push their limits. 

Athlete's journey:

• She represented Canada at the Youth Olympic Games qualifiers in Miami 
• 800m champion at the 2012 Quebec Games, having broken the games record
• Provincial champion several times in the 800m , 1200m and cross-country.

• Level 1 and 2 in athletics 
• Training 1.7 with the runner's clinic: Principle and training planning 

What the Workshop includes

• Introduction
  
• Story of his journey as an athlete
  
• Tips for getting started running
  
• Explanation of the different racing zones
  
• The importance of defining your goals
  
• Necessary equipment for running
  
• Nutritional advice before, during and after a race
• Summary of the previous course
• Outdoor activities

• Healthy dinner

Procedure:

• Arrival time: 09:00 to 09:30 hrs
• End time: 12:30 - 1 p.m.
• Place :

• 1600 Rue Notre-Dame Ouest, Suite 202, Montreal Quebec H3J 1M1, Canada