PILATES
Description
Lieu:
Inclus:
- Tapis de yoga et poids
Le Pilates vise à équilibrer le corps de la manière la plus fonctionnelle possible.
- Améliore les schémas de mouvement.
- Renforcer et équilibrer les muscles profonds de l’abdomen, du dos et des hanches.
- Améliore la posture.
- Améliore les patrons respiratoires.
- Développe des muscles longs et minces, en offrant à la fois de la force et de la souplesse.
$20.00
Prix unitaire
/
Indisponible
$20.00
Impossible de charger la disponibilité pour le Service de retrait
Customer Reviews
Based on 3 reviews
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N
The studio, the coach, their new mats, everything is so perfect! Emma is the best Pilates coach!
V
The studio felts like a safe space. Emma showed us a great routine, and she was making sure that we were pushing ourselves through it , without making us feel bad or guilty if we « gave up » from time to time.
N
I've been attending her classes for weeks now and her workouts are full body, always changing, and overall amazing! She provides challenging but do-able routines that will make you feel it the next day. I also love the feeling of the studio, its such a warm and cozy atmosphere.
